Benefits

Breath, Walk, Dance, Balance, Heal, Play, Lift, Strive, Leap, Connect, Sleep, Live, Love, Cuddle, Move…Better

Sistema Movement has a world of applications, see how it can help you.
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Origins

  • Russian Systema

    Cистема (Systema) is a Russian Marital Art originating from traditional fighting styles. It is a set of concepts and training components based on four pillars; Breath, Relaxation, Body Control and Continuous Movement. Systema is designed to create, build and strengthen your body, your psyche, your family and your country.

  • Physiology

    Physiology is the scientific study of the functions and mechanisms which work within living systems. In the case of Sistema Movement, we look at the depths and potentials of ones entire body and mind.

  • Functionality

    Functionality is a classification of approach to exercise and rehabilitation, which involves training the body for the activities performed in daily life. Sistema Movement Therapy builds from this platform to incorporate a beautiful restoritive aspect to the practice making it appliable to all levels of fitness and mobility

Why its worth it?

Sistema Movement has been designed to add value to your life. So why is it worth not only the financial investment, but that of your mind and body too?

  • Gain EXCLUSIVE access to a growing platform of content that helps with many of lifes challenges. Want to sleep better, reduce pain, grow muscle, strengthen your mind, be a better lover or just increase your overall well-being? Our platform offers various approaches to deal with many of lives challenges

  • Learn a practice that transcends age or ability. Sistema helps you create your own individual practice, specific to your own mental and physical capabilitites

  • Build a better connection and understanding of your body and mind. By focusing on and learning about yourself in the practice, you will gain many answers and tactics to dramatically improve your daily actions and reactions

Your Investment...

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Reviews

What do others think about this practice?

Instructor(s)

Kit Glover

Coach & Course Creator

Kit Glover is ‘the guy in the corner of the gym always doing weird things’ (but don’t worry, he’s not loopy), he’s also the dude behind Sistema Movement, a corner of the internet completely committed to helping people like YOU, by using physical and mental techniques to take full control of their health & well-being and maintain it for the long term. Having had multiple life altering injuries (both physical and mental) in a variety of areas, his primary life focus switched to self care and restoration. These days (when he’s not teaching scuba diving on some island or flying his drone over some landscape) he’s helping people like YOU break destructive habits, use new mentalities, make positive changes and, most of all, create true power & freedom within their body and mind. Visit www.sistemamovement.com and get full access into the Sistema Movement Foundations Course, or if you want to learn more about Kit, feel free to connect with him on Instagram @itskitman And if you’re a in need of personalised Guidance, Perceptive & Accountability on your self care journey, Book a FREE Coaching Consultancy and see how Kit can help you!