Course curriculum
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2
Module 1: Continuous Pendulous Movement
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Continuous Pendulous Movement
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One week Challenge #1
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3
Module 2 - Finding your fallbacks
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Finding your fallbacks
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One Week Challenge #2
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Fallback Movement Montage!
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4
Module 3 - Pain and Restoration
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Pain and Restoration
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One Week Challenge #3
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Pain & Restoration Challenge Video
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5
Module 4 - Form and Control
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Form and Control
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One Week Challenge #4
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Form & Control Challenge Video
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6
Module 5 - Finding Fluidity
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Finding Fluidity
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One Week Challenge #5
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Finding Fluidity Challenge Video
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7
Module 6 - Keeper of the Key
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Keeper of the Key
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Final One Week Challenge
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8
Think your finished?..... You've only just begun!!
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CONGRATULATIONS
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Future Video Suggestions and Ideas
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