Course curriculum

  • 1

    Welcome to Sistema Movement

  • 2

    Module 1: Continuous Pendulous Movement

    • Continuous Pendulous Movement

    • One week Challenge #1
  • 3

    Module 2 - Finding your fallbacks

    • Finding your fallbacks

    • One Week Challenge #2

    • Fallback Movement Montage!
  • 4

    Module 3 - Pain and Restoration

    • Pain and Restoration

    • One Week Challenge #3

    • Pain & Restoration Challenge Video
  • 5

    Module 4 - Form and Control

    • Form and Control

    • One Week Challenge #4

    • Form & Control Challenge Video
  • 6

    Module 5 - Finding Fluidity

    • Finding Fluidity

    • One Week Challenge #5

    • Finding Fluidity Challenge Video
  • 7

    Module 6 - Keeper of the Key

    • Keeper of the Key

    • Final One Week Challenge
  • 8

    Think your finished?..... You've only just begun!!

    • CONGRATULATIONS

    • Future Video Suggestions and Ideas